Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body

Description

Price: $21.99 - $16.71
(as of Aug 26, 2025 07:21:45 UTC – Details)

Try these bodyweight exercises and routines designed specifically for men.

Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.

With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.

Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.

Publisher ‏ : ‎ DK
Publication date ‏ : ‎ December 1, 2015
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 146544145X
ISBN-13 ‏ : ‎ 978-1465441454
Item Weight ‏ : ‎ 1.38 pounds
Dimensions ‏ : ‎ 7.81 x 0.56 x 9.25 inches
Best Sellers Rank: #203,250 in Books (See Top 100 in Books) #35 in Ab Workouts (Books) #219 in Weight Training (Books) #774 in Weight Loss Diets (Books)
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