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Price: ~~$19.95~~ - $9.89
(as of Aug 21, 2025 17:38:26 UTC – Details)

When you think of all of the work the back and neck do each day — constantly moving, bending and twisting as people go about their day-to-day activities — it’s not surprising that problems develop. But just as doing too much can put back and neck health at risk, so can doing too little. Decreased physical activity is a major contributor to poor spinal health.

In the Mayo Clinic book Back and Neck Health, acclaimed neurosurgeon Mohamad Bydon, M.D., evaluates the primary back and neck conditions plaguing working adults today and identifies everyday actions that may exacerbate the pain. The book also outlines the variety of treatment options available to those living with chronic back and neck pain, including home treatments, physical therapy, interventional approaches, and different types of surgery. Finally, Dr. Bydon reviews specific lifestyle changes that can help individuals improve and maintain good back and neck health as they age.

The book is organized as follows:
Introduction

Part 1: Understanding your back and neck

Chapter 1: Your spine

Chapter 2: Back and neck pain

Chapter 3: Common back problems

Chapter 4: Common neck problems

Part 2: Relieving your pain

Chapter 5: Identifying the problem

Chapter 6: Home treatment

Chapter 7: Physical therapy

Chapter 8: Nonsurgical interventions

Chapter 9: Surgery

Chapter 10: Living well

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Publisher ‏ : ‎ Mayo Clinic Press
Publication date ‏ : ‎ October 12, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1893005631
ISBN-13 ‏ : ‎ 978-1893005631
Item Weight ‏ : ‎ 14.3 ounces
Dimensions ‏ : ‎ 9.13 x 0.4 x 7.38 inches
Best Sellers Rank: #95,742 in Books (See Top 100 in Books) #46 in Musculoskeletal Diseases (Books) #108 in Pain Management (Books) #116 in Exercise Injuries & Rehabilitation
Customer Reviews: 4.4 4.4 out of 5 stars 153 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });